In 100 g (Grams) of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised there is 2.269 g of Fatty acids, total monounsaturated.

oz serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised are listed below.

Water	59.33 g	59.33	g
Energy (calorie)	209 kcal	209	kcal
Energy (joule)	874 kJ	874	kJ
Protein	33.31 g	33.31	g
Total lipid (fat)	8.4 g	8.4	g
Ash	0.96 g	0.96	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	2.24 mg	2.24	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	173 mg	173	mg
Potassium, K	258 mg	258	mg
Sodium, Na	77 mg	77	mg
Zinc, Zn	7.09 mg	7.09	mg
Copper, Cu	0.136 mg	0.136	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	9.9 µg	9.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.043 mg	0.043	mg
Riboflavin	0.148 mg	0.148	mg
Niacin	4.103 mg	4.103	mg
Pantothenic acid	0.497 mg	0.497	mg
Vitamin B-6	0.077 mg	0.077	mg
Folic acid	0 µg	0	µg
Vitamin B-12	1.36 µg	1.36	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	2 IU	2	IU
Fatty acids, total saturated	2.631 g	2.631	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.013 g	0.013	g
12:0 dodecanoic, lauric fatty acid	0.021 g	0.021	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.203 g	0.203	g
16:0 hexadecanoic, palmitic fatty acid	1.214 g	1.214	g
17:0 heptadecanoic, margaric fatty acid	0.101 g	0.101	g
18:0 octadecanoic, stearic fatty acid	1.066 g	1.066	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.009 g	0.009	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.269 g	2.269	g
14:1 monounsaturated fatty acid	0.009 g	0.009	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.102 g	0.102	g
16:1 cis monounsaturated fatty acid	0.091 g	0.091	g
16:1 t monounsaturated fatty acid	0.011 g	0.011	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.158 g	2.158	g
18:1 cis	1.951 g	1.951	g
18:1 trans	0.207 g	0.207	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.506 g	0.506	g
18:2 undifferentiated	0.299 g	0.299	g
18:2 n-6 c,c	0.163 g	0.163	g
18:2 conjugated linoleic acid (CLAs)	0.136 g	0.136	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.099 g	0.099	g
18:3 n-3 c,c,c (ALA)	0.099 g	0.099	g
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.041 g	0.041	g
20:4 n-6	0.041 g	0.041	g
20:5 n-3 (EPA)	0.028 g	0.028	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.028	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.011 g	0.011	g
Fatty acids, total trans	0.219 g	0.219	g
Fatty acids, total trans-monoenoic	0.219 g	0.219	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	115 mg	115	mg
Tryptophan	0.368 g	0.368	g
Threonine	1.589 g	1.589	g
Isoleucine	1.491 g	1.491	g
Leucine	2.573 g	2.573	g
Lysine	2.909 g	2.909	g
Methionine	1.087 g	1.087	g
Cystine	0.436 g	0.436	g
Phenylalanine	1.312 g	1.312	g
Tyrosine	1.154 g	1.154	g
Valine	1.696 g	1.696	g
Arginine	2.243 g	2.243	g
Histidine	0.705 g	0.705	g
Alanine	1.656 g	1.656	g

Nutrients in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised